20 Mins to Establish 1RM Squat Snatch
20 Mins to Establish 1RM Clean & Jerk
20 Mins to Establish 3RM Back Squat
Warm-up Set should: Based on Previous 1/2/3RM
Then Begin to find your 1RM
* Monday's Post will have more information on the next 14 week cycle, what to expect and how the format will proceed.
Promote CrossFit Gymnastics!
To display our badge, just copy and paste this code into your site's source: