Friday, 11.02.12: 11-02-12
A)
20 Mins to Establish 1RM Squat Snatch
20 Mins to Establish 1RM Clean & Jerk
B)
20 Mins to Establish 3RM Back Squat
Warm-up Set should: Based on Previous 1/2/3RM
- 6R @ 30%
- 5R @ 50%
- 3R @ 70%
- 2R @ 85%
Then Begin to find your 1RM
* Monday's Post will have more information on the next 14 week cycle, what to expect and how the format will proceed.
 |
Promote CrossFit Gymnastics!To display our badge, just copy and paste this code into your site's source: |
Commenting not available on this post.