Recent Posts
Wednesday, 06.19.13: 06-19-13
A) Strength
- Bench Press 6 x 6 @ 70%
B) Gymnastics Strength
- Handstand Shoulder Taps ( Chest facing wall ) 4 x 16
- 3 x 8 Ball-ups on Bar
C) Metabolic Conditioning
- 3k Row Pace 1:55-2:00
Tuesday, 06.18.13: 06-18-13
A) Olympic Lifting
Power Clean & jerk
EMOM 6 Mins
- 3 @ 75%
Rest 2 Mins
Emom 5 mins
- 3 @ 85%
B) Gymnastics
- 20 Muscle-up Negatives ( + 10lbs) using a 6's Count from the top down *rest as needed*
C)Metabolic Conditioning
3 Rounds
- 50 Double unders
- 10 Front Squats @ 165/115lbs
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