Recent Posts
Saturday, 05.18.13: 05-18-13
A) Olympic Lifting
Hang Squat Clean
- 3 x 3 @ 75%
- 2 x 2 @ 80%
B) Gymnastics Strength
- Front lever holds in Tuck Positiong 5 x :10's
- Planche Leans/ Tuck Planche 5 x :10's
C) Metabolic Conditioning
3 Rounds for time
- 20 DB Snatch 65lbs/45lbs
- 20 toes to bar
- 50 Double unders
Friday, 05.17.13: 05-17-13
Dusty has given us another great video in the Handstand Walking series, Great series!
A) Gymnastics Strength
- 20 Mins of Handstand Walking Practice
- 3 x 12 Strict Weighted Dips( Rings or P-bars)
- 15 Tuck Crunch + 20 Hollow Rocks x 4
B) Metabolic Conditioning
"Jackie" For Time
- 1000M Row
- 50 Thrusters (45lbs Bar: Both Men and Women)
- 30 Pull-ups
 |
Promote CrossFit Gymnastics!To display our badge, just copy and paste this code into your site's source: |
