The movement page is an ever evolving index page designed to share and update information on skills and drills for gymnastic body movement. This index will allow for you to have visual and informational content so you develop a solid understanding of all items being discussed or referenced.
We will offer video and photo illustrations for each component you wish to train.
|Chest to Bar Pull Up (with Kip)||Chicken Wing on Squat Rack||Circles with a bucket|
|Circus: Straps - Hook to flag||Circus: Straps - Spin to Nutcracker||Clapping Headstand Push Ups|
|CrossFit - Understanding Planche Strength with Dusty Hyland||CrossFit - WOD 111128 Demo "Roaming Diane" with Dusty Hyland||CrossFit - WOD 111129 Demo with Dusty Hyland and JC Nessa|
Promote CrossFit Gymnastics!
To display our badge, just copy and paste this code into your site's source: