The movement page is an ever evolving index page designed to share and update information on skills and drills for gymnastic body movement. This index will allow for you to have visual and informational content so you develop a solid understanding of all items being discussed or referenced.
We will offer video and photo illustrations for each component you wish to train.
|Dusty Hyland Freestanding HSPU (Headstand Push Up)||Elevated Parallette Push Up||Examining the Freestanding Handstand Push up|
|False Grip Chin Hold||False Grip Muscle Up with Band||False Grip Pull Up on Rings to chest|
|False Grip turn out to Pull Up||Fingertip Inchworm||Forward Inchworm with a Push Up|
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