The movement page is an ever evolving index page designed to share and update information on skills and drills for gymnastic body movement. This index will allow for you to have visual and informational content so you develop a solid understanding of all items being discussed or referenced.
We will offer video and photo illustrations for each component you wish to train.
|Bar Muscle-up with Kip||Beat Swing ( kipping on bar )||Bridge|
|Bridge Rock||Butterfly Pull Up (Tight Body)||Butterfly Pull Up (Tight Body)|
|Butterfly Pull ups||Candle Stand||Cat Stretch|
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