The movement page is an ever evolving index page designed to share and update information on skills and drills for gymnastic body movement. This index will allow for you to have visual and informational content so you develop a solid understanding of all items being discussed or referenced.
We will offer video and photo illustrations for each component you wish to train.
|100 M Handstand Walk DogTown CrossFit||Advanced Bridge Rock||Applying Hollow Body Cues to Your Deadlift|
|Arms Through Ring Straps||Back uprise on Parallel bars||Backwards Kip on the Rings|
|Backwards roll||Ball Up (Bar)||Bar Dip|
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