The movement page is an ever evolving index page designed to share and update information on skills and drills for gymnastic body movement. This index will allow for you to have visual and informational content so you develop a solid understanding of all items being discussed or referenced.
We will offer video and photo illustrations for each component you wish to train.
|CrossFit - WOD Demo 110905 "Meadows" with Dusty Hyland||CrossFit Freestanding Diane, Dusty Hyland||CrossFit Functional Gymnastics Vol. 2 Fun w Pistols!|
|CrossFit Gymnastics Total||CrossFit Journal - Gymnastics Warm-Up at the 2011 Summer Affiliate Gathering (Preview)||Deep Dips|
|DogTown Gymnastic Skill set 9/22/11||Dragon flag sit up||Dusty Hyland at DogTown CrossFit does Diane in 2:14|
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