Movements

The movement page is an ever evolving index page designed to share and update information on skills and drills for gymnastic body movement.  This index will allow for you to have visual and informational content so you develop a solid understanding of all items being discussed or referenced.

We will offer video and photo illustrations for each component you wish to train.

Dusty Hyland Freestanding HSPU (Headstand Push Up)	Elevated Parallette Push Up	Examining the Freestanding Handstand Push up
False Grip Chin Hold	False Grip Muscle Up with Band	False Grip Pull Up on Rings to chest
False Grip turn out to Pull Up	Fingertip Inchworm	Forward Inchworm with a Push Up

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Ft Worth , Texas 76107

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