I grew up doing old school Kung fu, so I was pretty much forced to do handstands, pistols, and all the stuff that is now “fun” in CrossFit! I’ve competed in Kung fu, tai chi, San Shou (Chinese Kickboxing), and grappling. What got me so hooked into CrossFit were the gymnastic movements. I spent my time watching all the videos with Jeff Tucker teaching hollow bodies and muscle ups. Fast forward  a few years and here I am now working with the team! It’s been a huge honor to show my ninja skills all around the world in these CrossFit Gymnastic certifications.


  • Crossfit Level 1
  • Crossfit Gymnastics
  • Crossfit Olympic Lifting
  • Crossfit Powerlifting
  • Black Sash Northern Shaolin Kung Fu Instructor
  • Tai Chi Instructor


  • 2005 Florida’s Kung Fu “Eagle King” Grand Champion