Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Toes to Bar

Toes to Bar

Strict Toes to Bar

Kipping Toes to Bar

Lowering to L-sit and Back

Toes to Kettlebell

Around the World

10 Rounds:
8 Shrugs
*choose weight 10 wouldn’t be possible
8 Dip Shrugs
*Weight these if needed
8 Bent over Shrugs
12 Scapula Push Ups
.
Program by @p2tony
Photo @cjuan.castro
Photo cred @soulsean
#cfgskilltraining

Via #cfgcoach @chuckbennington
.
Sunday night, I was speaking to one of the participants from this past weekend’s @cfgymnastics seminar at @crossfitbelltown after we had finished. In my closing remarks for the seminar, I told the coaches and trainers in attendance that I appreciated them.
_
I appreciate them spending their energy and finances in supporting CrossFit Gymnastics. I appreciate that they share their time and effort with me and with our staff. I appreciate what they do for their clients and communities.
_
That one, the last one, struck something with her. She was in tears. It had been a long time since she felt appreciated by her clients and community.
_
That breaks my heart because I’ve heard it so many times, from so many people.
_
Dudes, you are changing people’s entire existence with fitness! You are helping them do things they never dreamed of. You are guiding them in shaping a better life, in so many ways.
_
Even if the clients you work with don’t tell you just how much you mean, often enough, just know that you do.
_
Their reduction in medication shows how much you mean; as do their improved biomarkers, increased confidence, and endless list of accomplishments.
_
Coaches and trainers, thank you for what you do to improve people’s lives, whether they grasp it or not. You are appreciated. I certainly appreciate you.
_
Tag an appreciated coach!
_
#coachlikeyoumeanit
_
#cfgcoach #coachlife #crossfitcoach #crossfittrainer #personaltrainers #trainerlife #cfgymnastics f the participants from this past weekend’s @cfgymnastics seminar at @crossfitbelltown after we had finished. In my closing remarks for the seminar, I told the coaches and trainers in attendance that I appreciated them.
_
I appreciate them spending their energy and finances in supporting CrossFit Gymnastics. I appreciate that they share their time and effort with me and with our staff. I appreciate what they do for their clients and communities.
_
That one, the last one, struck something with her. She was in tears. It had been a long time since she felt appreciated by her clients and community.
_
That breaks my heart because I’ve

CrossFit Journal: The Performance-Based Lifestyle Resource

Thank you for visiting our site!

Site designed and built by: Kevin Montoya

Contact

service@crossfitgymnastics.com