Toes to Bar

Strict Toes to Bar

Kipping Toes to Bar

Lowering to L-sit and Back

Toes to Kettlebell

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OCT 1/2 CrossFit Blade - Phoenix Arizona https://www.regonline.com/builder/site/Default.aspx?EventID=1838626 CrossFit Ironworks - Haddam, Connecticut https://www.regonline.com/builder/site/Default.aspx?EventID=1860594 #cfgseminars #cfgymnastics #crossfittraining
A) 15x1 Kip to Support, Forward Roll, Back Lever #cfgprogramming
A great way to assist you with the dynamics of the rings. We love using this (with a thin red band) when doing rings dips, as well. This way you have to use your own strength but it takes away some of the mobility of the rings and allows you to work on a scaled version of a dynamic apparatus. Of course, always make sure you build the pre-requisite skills/strength before you move to the next skill. #Repost @cf_argos_box_ ・・・ Clases de gimnasia en @cf_argos_box_ @cfgymnastics #comunidad #manada #crossfit #gymnastics
Sign upon link in bio or crossfitgymnastics.com The rest of OCT - NOV - DEC schedule below 👇🏼 October 1/2Phoenix, AZ 1/2Hartford, Connecticut 8/9San Jose, CA 8/9Kansas City 8/9Amsterdam, Netherlands 15/16 (L2)Amsterdam, Netherlands 15/16St Cloud, MN 15/16Hong Kong 22/23Shanghai, China 22/23New Brunswick, Canada 22-23Anchorage, Alaska NOVEMBER 5-6 Paris, France 5-6 Long Island, NY 12-13 Venice, Italy 12-13 Vernon Hills, IL 12-13 Austin, TX 12-13 Moscow, Russia 19-20 Sao Paulo, Brazil 19-20 Hot Springs, Arkansas December 3rd-4th Marysville, WA 3-4 Warszawa, Poland 3-4 Honolulu, HI 3-4 Southaven, MS (close to Memphis) 9-10 Shuwaikh, Kuwait 10-11 Lake Mary, Florida 10-11 Dallas, Texas 17-18 Decatur, Georgia #cfg #cfgymnastics #crossfit #crossfittraining @crossfittraining
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