Home
Skill and Drills
- Movement of the Day
- Strength Development
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Home
Skill and Drills
- Movement of the Day
- Strength Development
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Toes to Bar

Toes to Bar

Strict Toes to Bar

Kipping Toes to Bar

Lowering to L-sit and Back

Toes to Kettlebell

Around the World

| CFG COURSE |
#led by cfg coach @coach_birdy last weekend 🙌🏼🤸‍♂️
・・・
Our Russian CrossFit Gymnastics family is growing.
Thanks to @reebok.crossfit.krylatsky for hosting us again in Moscow! Big thanks to my main man from Moscow @rudydooo for his impeccable skills this weekend translating not only langue, but personality also.
#crossfit #cfgymnastics #cfgcoach #moscow #russia #seminar #gymnastics #abudhabi #middleeast #uae
@crossfit
@cfgymnastics
@crossfittraining
@crossfitrussia

| CFG COURSE |

Incredible day 1 @crossfitmaximus in KY #cfgcourse led by @pamelagnon ! This group has learned how to teach the kipping swing on the floor - how to rock the armadillo - why back levers will help with their handstand training and tomorrow we have SO much more in store.
Welcome to the #cfgfamily 🤸‍♂️🙌🏼 #crossfit #crossfittraining #cfgymnastics

Tag a friend...the next week or two is about to get #gymnasty up in here 🙌🏼#cfgymnastics #crossfit #muscleups #cfgcourse #gettoone #learninperson 😀#rxtheunderstanding

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