Thursday June 1st 2017

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Thursday June 1st 2017

A: 10x 10' HS walk + 10 Push Ups ~keep paces close

B1: 4x8 Hollow Body KB Switch Backs B2: 4x8 Hollow Overhead Row *Standing body hollow pvc pipe overhead attached to bands behind you walk out till shoulders are at end range assume hollow and press with straight arms till perfect hollow

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Wednesday May 31st 2017

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Wednesday May 31st 2017

A: EMOM x10 1) 6 Neutral Grip Pull Ups 2) 1 Peg Board Ascent

B1: 8x6 Bent over underhand Row B2: Hollow Band Pulls *on bench body hollow band on rig above toes Press with straight arms past hips

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Thursday May 23rd 2017

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Thursday May 23rd 2017

A: Wall Bridges: 10-12" off Wall Kick up hold HS, lean heels to wall, and then pull with body back to HS don’t kick off

B1: 8x4 Ring Archer B2: 8x4 Ring Row *Try to press rings to hips through entire row

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