Comment

Friday November 17th

11/17/2017
WOD:
For Time: 
21 Deadlifts @ 225#/155#
21 Meter Handstand Walk
15 Deadlifts
15 Meter Handstand Walk
9 deadlift 9m handstand walk

 

Comment

Comment

Wednesday November 15th 2017

"100 Pulling Things"

One Max Set then move to the next until 100 total reps are complete

Strict Muscle Ups

Kipping Muscle Ups 

Strict Pull Ups 

Kipping C2B Pull ups 

Kipping Pull Ups 

Butterfly Pull Ups 

Ring Row

Comment