Thursday May 23rd 2017

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Thursday May 23rd 2017

A: Wall Bridges: 10-12" off Wall Kick up hold HS, lean heels to wall, and then pull with body back to HS don’t kick off

B1: 8x4 Ring Archer B2: 8x4 Ring Row *Try to press rings to hips through entire row

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Tuesday May 21st 2017

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Tuesday May 21st 2017

A: EMOM x 14 1) 4 Strict Stomach to wall HSPU 2) 3 Kipping Deficit HSPU 6"

B: 10 Rounds NFT: 4 Straddle slides, 10 Push Ups *start in push up, pull feet up to outside of hands and then return to push up **try to do each round in UB sets

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Monday May 20th 2017

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Monday May 20th 2017

A: EMOM x 12 1)5 Strict C2B 2) 5 Ring Row

B: 40 Front Lever Pulls *Tuck, single leg, both legs etc doesn’t matter just pull to parallel hit :02 and lower

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