Strength/Accessory work. For todays Ring Push ups the turnout is through full ROM, if possible. As with most ring work scale by walking the the rings out to increase angle, scale the load, not the range of motion. 

Strength

EMOMx5

4 Ring Push up w/Turnout

4 Ring Archer 

Rest 3:00

EMOMx5

4 Ring Dip w/turnout

4 HSPU


Comment