Gymnasty! Because its always more fun when it has a name. Todays AMRAP is named after CFG Head Coach Pamela Gagnon. You can thank her later. Or just try to beat her. Thats thanks enough. 

Conditioning

"Pamela"

12min amrap:

10 candlestick pistol/squat

15 shoot thru on paralette

20 burpee pull-ups

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