Happy Thanksgiving, from all of your Coaches at CFG! On this day of thanks we want to take a second to thank each and every one of you who have attended one of our courses through the years. If not for you, we would not be able to live this dream, and without you there is no CrossFit Gymnastics. You all are awesome! Were thankful for the opportunity to address a room full of strangers every saturday morning and leave sunday afternoon as friends. Were thankful for your passion and pursuit of excellence and keeping this crazy gymnastics thing moving forward! Were thankful that every weekend you call upon us to aid you in that pursuit, and that you value our opinion, and call us coach. We are proud to be of service, thank you! 

Conditioning

10 Min AMRAP 

4 Pistol

2 Strict Pull Up 

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