Strength wednesday! Typically speaking we do not advocate "max reps" for sets, as this more often than not promotes poor movement patterns. All movement, regardless of capacity, has a point of relative degradation. Accumulating an excess amount of reps while under this duress can reinforce poor movement patterns. We don't just want 10,000 reps, we want 10,000 quality reps. However! There is a time and a place for everything and if performed occasionally, max effort is great way to target the three phases of athletic movement. Who can name them? 

OH and look at that intensity of that Badger! 

5 Rounds: 

1 Min Max Strict Pull Ups 

1 Min Max Strict Dips

1 Min Max Hollow Hold 

Rest 1:00 

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