Were gonna take a break from our Regularly scheduled program to have a little fun. Performed just like the song 1, 2-1, 3-2-1, etc.. 

12 Days of Gymnastics 

1 Rope Climb 

2 Forward roll

3 GHD

4 Toe 2 Bar

5 Hollow Rock 

6 Pull UP

7 RIng Dip

8 Knee to Elbow

9 Push Ups 

10 Pistols

11 HSPU

12 Muscle Ups

Or if you don't celebrate Christmas, or just take your training a bit to serious, here is todays regularly scheduled work: Check out Coach Seans Demo 

 

A1: 4x6 Dragon Flag

A2: 4x4 Ice Cream Maker (rings)

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