Gymnasty: Courtesy of Pat Sherwood, and CrossFit Linchpin

On the Minute for 24:00 

1-6:00

Odd: Thruster 10 95/65

Even: Max Reps Ring Muscle Up

Minutes 7-12:00

Odd: Thruster 10 95/65

Even: Max Bar Muscle Ups 

Minutes 13-18

Odd: Thruster 10 95/65

Even: Max Reps, Rope Climb 15'

Minutes 18-24

Odd: Thruster 10 95/65

Even: Max Reps, Burpee Box Jumps 24/20

 

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