Skill/Capacity 

1) Strict HSPU: 50%+3- 50%+2- 50%+1 - 50%x2 

2) Kipping HSPU: 50%+3- 50%+2- 50%+1 - 50%x2 

*It is meant for these maxes to have been tested this way. Do not work from a life time max. IF you have not tested Max/Kipping Max do so today. Its important you are making your sets. 

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