Todays Conditioning work, is like always a super set. This means you have two options, treat them as individual segments, or as one complex. Check out the videos for a clearer demonstration. 

 

A1: 4x Max HS to Forward Roll

A2: 4x2 Straddle Press to HS Taps 

A3: 4x1 Straddle Press Negative to "I Plank"

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