So how is everyone feeling about Toes to Bar after 15.1? You either love them or you hate them. The good news is they are one of the foundations of the CrossFit gymnastics course. If you are struggling with them, or how to to teach them, we got it covered. Get to a CFG course near you, asap! 

Conditioning; 

For time:

50 Ring Dips, from a muscle up

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