Gymnasts need a barbell every once in a while too!.. 

Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata WeightedOH squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbell 

*A Tabata is 8 Rounds. Rest 1 Min between tabatas

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