Gymnasty, just a quick little half mary. Remember the nature of our program is so that it can be used in conjunction with CrossFit.com, as an element of exposure, and virtuosity of the basic gymnastic components of CrossFit. Its not important or necessary for us to beat you down, or any Gymnastic program you may follow. Technique, over volume. 

Conditioning

10 Min AMRAP

5 HSPU

10 Pistols 

15 Pull Ups 

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