Gymnasty! 

"The Triplet"

40 GHD sit-ups
10 bar muscle-ups
50-meter sandbag run
32 GHD sit-ups
8 bar muscle-ups
50-meter sandbag run
24 GHD sit-ups
6 bar muscle-ups
50-meter sandbag run

How do you stack up to the future, and masters of CrossFit? 

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