PreWOD: 5 Skin the Cat, 5 Strict Toe toRing, 3 Skin the Cat, 3 TTR, 1 Skin the cat, 1 TTR

A: EMOM till Failure 3 Kipping MU, 4 KB Snatch *Alt arms each round

Rest 5:00 

B: 15-12-9 Bar MU, Thruster 45#

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