A: Every 2:00 for 10:00 1) 20 Butterfly 2) 20 C2B 3) 15 Bar MU 4) 10 C2B 5) 5 Bar MU

Rest 3:00

B: EMOMx10 or Failure Increasing Strict TTB +6 Burpees 1-2-3-4-5-6…

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