We want to sincerely apologize for any inconvenience we may have caused our loyal followers. Apparently the scheduling system for the workouts glitched and failed to post them. This was completely our fault for not catching this until now. We are sorry, and we assure you we will stay on track now. 

Conditioning

For Time: 

10 Strict Pull Ups

Run 200m

10 Strict MU

Run 400m 

10 Strict Pull Ups 

Run 600m 

10 Strict MU 

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