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Wednesday January 31st 2018

For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate

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Friday January 19th 2018

For TIme: 

10 Shoulder to Overhead 135/95

8 Muscle Ups 

10 Handstand Push Ups 

6 Muscle Ups 

10 Strict HSPU

4 Muscle Ups 

10 Ring Dips

2 Muscle Ups 

10 Ring Push Ups 

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