How do you scale? Naturally the higher the skill the higher the demand for scaling, but what do you do with the basics? Push Ups, dips, Hollow Rocks etc? These movements are technique intensive to a higher level athlete, yet they form the foundation of all that we do. Do we just throw the any means necessary at them and expect resolution? Its a fairly common problem among classes to obsess over the progressions for Muscle Ups, HSPU etc. Make sure that energy and focus trickles down to your foundations as well! 


Max Effort 

A) Accumulate 3:00 Tuck Planche 

B) Accumulate 3:00 Free Standing HS