Strength days are the best days. Most fun anyway, all the skill work, none of the pressure. Lots of Isometric stability incorporated into today, rest appropriately, maintain positions. The feedback we have been receiving from all of you loyal followers is tremendous. To see the CrossFit community truly reclaim the strict strength focus is awesome. Everything has its place, kipping included, but the easiest way to get better you all know is through controlled development and movement. Keep up the hard work! #StrictIsStrong #Gymnasty 

Check out Coach Jen's video demo of todays work


A1: 4x8 Around the World

A2: 4x4 Bar Pull Over 

A3: 4x8 Planche Push Up