Gymnasty! Get after "Montoya" CFGs own Rope ninja. Its 8 mins to get up and down a rope 10x after that its just you and as many HSPUs as you can muster in the remaining 8 Mins. The more efficient you can be in the rope the better your score for the HSPU. Maintain form, go fast, have fun. Do work! #Gymnasty


8 Min AMRAP 

10 Rope Climbs 

Max Reps HSPU