Friday Volume. Press to handstand? But what if you don't have a press to handstand? Well that would classify just about everyone. No worries there is plenty of simplified progressions to help you take advantage. From wall, to balls, to feet on Rowers even. Whats most important is that the emphasis is on the pull through to support. One rep is constituted as either top down or bottom up. For the average beginner working top down will be easiest. As for the Iron Cross descent same rules apply. Scale to the highest possible intensity while still maintaining form. Whether that is hand through the rings, hands on box hold etc.. Most importantly have fun with it. 


A: 10x2 Press To Handstand 

B: 10x2 Iron Cross Descent