Gymnasty! This is a spicy little turn on the conventional "Annie" benchmark. Your hip flexors will love you for it!
For Time:
50-40-30-20-10
Double Under
Tuck Crunch (hollow, to tuck, to Hollow)
Gymnasty! This is a spicy little turn on the conventional "Annie" benchmark. Your hip flexors will love you for it!
For Time:
50-40-30-20-10
Double Under
Tuck Crunch (hollow, to tuck, to Hollow)