Volume accumulation day. Slightly confusing at first read, however for todays work its just one Handstand push up with a max effort hold, if you happen to fail before the minute, proceed to the wall and spend the remainder of the time in the hollow body floor drill we teach at the CrossFit Gymnastics Course. 


1 Strict freestanding HSPU w/HS Hold 

Hold Hollow remainder  (on Stomach)