For todays work refer back to mondays post. If you cannot perform true hollow body pull ups do not add weight. Form first!
Strength
A1: 4x6 Wtd Pull Up
A2: 4x6 Barbell Row
A3: 4x6 Squat Pulls
For todays work refer back to mondays post. If you cannot perform true hollow body pull ups do not add weight. Form first!
Strength
A1: 4x6 Wtd Pull Up
A2: 4x6 Barbell Row
A3: 4x6 Squat Pulls