Gymnasty!! But before we get into the nuts and bolts of todays WOD. We just wanted to give you a heads up. We just finished up the first quarter of our 2015 Seminar schedule and we are super excited to get out and see all the new faces. If you have never attended our seminar, ask around, we promise we won't disappoint. More specifically if you struggle with pulling strength, understanding the muscle up and its foundations, want to progress past the basics of CF gymnastics, or just want to learn how to teach these skills to your athletes. Don't miss out on a Course near you. 

For Time: 

10 Bar Muscle Ups 

20 Dive Rolls

10 Forward Roll to support on bar

20 Pistols (each leg)