Volume Friday: The goal is really to get 5 solid reps, if these are singles they are singles if they are unbroken sets awesome, if 5 is easy slow them down. 


30 Min EMOM

Min 1 5 HSPU Strict

Min 2 5 Hollow Body Pull Ups 

Min 3 5 Ring Dips Strict 

Min 4 5 False Grip Ring Pull Up

Min 5 Rest