All things Planche for today Max Effort Monday. The Planche is a high level skill, however that does not mean the average beginner will not benefit from its practice. The beauty of the Planche isn't just in its virtuosity, but in its development. The strength through the shoulder girdle, the core stability and the balance all needed for the skill are foundational in the development of so many CrossFit skills. Especially the development of shoulder stability.
A: Max time in 3 Min in Planche/ Tuck Planche
B: 5x Max Planche Push Up Negative (Straight Arms)
C: 5x :10 in Planche Progression