Have you considered your recoveries role on the development of your skill? Most of us tend to consider recovery or rest only when were sore, or perhaps once we are well aware we've probably gone too long without rest or recovery. What were asking today is more about less obvious fatigue that happens in your nervous system. Allowing optimal rest and recovery between skill training days is a great way to ensure success in learning a new skill, but also to learn proper patterns. 

1) 10 Mins Front Lever Position Work

2) 5x5/3 Strict MU  

3)5x3 Lever Pull