Gymnasty! Simple, direct, nothing fancy, should be easy...  However for both movements, when form breaks, the set stops. In the video CFG head coach Kevin Montoya demos the forms we are looking for. Note the hollow in the Candlestick, not the typical clamshell-esque movement often seen. For the Hollow body push up, the most important detail is that strong scapular protracted position. Every rep must have this. Not the Hollow body, if he were to roll to his back in that position, he would be perfectly hollow, ready to rock. 


8 Min AMRAP  

6 Candlestick to Pistol Alt,

10 Hollow body Push Up