Volume/Technique:
1) Max Time in 3:00 in: Tuck Planche
2) 4xMax Wall Facing HSPU *If unable, spend max time in 3:00 in Wall Facing HS, and Wall Facing Head Stand
3) 30 Tuck Sit to Shoot Thru *Focus on Control not speed or momentum
Volume/Technique:
1) Max Time in 3:00 in: Tuck Planche
2) 4xMax Wall Facing HSPU *If unable, spend max time in 3:00 in Wall Facing HS, and Wall Facing Head Stand
3) 30 Tuck Sit to Shoot Thru *Focus on Control not speed or momentum