Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Thursday August 20th 2015

Thursday August 20th 2015

August 19, 2015
by Tony@paradigm-fitness.com

Gymnasty:

3 Rounds

30' HS Walk Forward

20 Pistols

30' HS Walk Backward

20 Pistols

Max Effort
120sec L-sit hold or
5x Max effort
(rest 20-30sec between sets)
*swipe for scaling options
.
Program by @p2tony
Photo @ ltevebaugh

| CFG COURSE 2018 |
.....
Led by @j.e.n_s.m.i.t.h - A big welcome to the @cfgymnastics family for this bunch!
.
What an amazing weekend. I have an overwhelming sense of proud gymnasty mumma feels 💕
.
A big thank you to @kerlhermes_ for being the most bad arse assistant coach going around.
.
@crossfitboxhill you far exceeded our host expectations. Thank you for your delicious space 😊.
.
#cfgymnastics #cfgcoach #cfgymnasticstrainer #crossfit #gymnastics #core #handstands #muscleups #toestobar #pullups #barmuscleups #handstandwalking #handstandpushups

Repost from @jeffrtucker
- One of these things is not like the other. One will find balance with ease and the other results in a quick decline. @cfgymnastics
@whiteboard_daily

CrossFit Journal: The Performance-Based Lifestyle Resource

Thank you for visiting our site!

Site designed and built by: Kevin Montoya

Contact

service@crossfitgymnastics.com