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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Thursday August 20th 2015

Thursday August 20th 2015

August 19, 2015
by Tony@paradigm-fitness.com

Gymnasty:

3 Rounds

30' HS Walk Forward

20 Pistols

30' HS Walk Backward

20 Pistols

#CFGymnastics // #CrossFit
.
#cfgcoach @just.like.frank showing the group where a good hollow position can get you!
.
Come work your #crossfit gymnastics foundations 🙌🏼
.....
training.crossfit.com
All levels
No prerequisites
Athletes & coaches
.....
Photo cred @soulsean

A: 10x3 Strict HeSPU
*scale to box or bear crawl HSPU if necessary
B: 10x3 Ring Muscle Up
*scale to toe-assist
.
Program by @p2tony
Grips @wodndone
Photo cred @myvibrantphotos
#cfgskilltraining

Haven’t hit your 2018 goals yet?
.
Don’t worry because we have an epic 2019 schedule & we want you to start your NEW YEAR off with a bang 🤸‍♂️
.
We spend the weekend focusing on:
1. Shapes to create power
2. Rig work, Ring MU, Bar MU, Butterfly Pullup drills
3. Handstand holds, hspu, handstand walking
4. Visual, tactile cues
5. How to spot
6. All things kipping
7. Core strength
8. How to use your lats to generate power
9. Programming
10. The WHY behind what we do
11. and much much more
….
Grab a friend & register at:
training.crossfit.com
Full course list on link 👆🏼
........
-The rest of 2018-
NOV
23/24 Dubai UAE
24/25 Reykjavik, Iceland
24/25 Puerto Rico
30/1 Kuwait City
………
DEC
1/2 Venice, Italy
1/2 Moscow
1/2 Adelaide, AUS
7/8 Amman, Jordan
8/9 Seattle, WA
8/9 Brisbane, AUS
8/9 Munich, Germany
15/16 Franklin, TN
15/16 Burlington, ON
15/16 San Jose, CA
…..
-JAN 2019-
5/6 Austin, TX
5/6 Richmond, VA
12/13 Hot Springs AR
12/13 Athens, Greece
12/13 Orlando, FL
19/20 Manaus Brazil
19/20 Massamá, Portugal
26/27 Newburyport MA
26/27 New Orleans, LA
…..
FEB
9/10 Beavercreek, OH
9/10 Houston, TX
9/10 Tampa, FL
16/17 Hong Kong
16/17 Quebec, Canada
16/17 Pearl City, Hawaii
23/24 Kaohsiung, Taiwan
23/24 Bridgeport, PA
..........
all levels
athletes & coaches
no prerequisites
.
#cfgymnastics #crossfitsme #crossfittraining #cfgcourse

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