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Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
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social

Tuesday September 8th 2015

Tuesday September 8th 2015

September 7, 2015
by Tony@paradigm-fitness.com

Gymnasty:

5 Rounds for TIme:

7 Muscle Ups

21 Burpees

10x1 pull-up negative
:08 - :12sec (scale as needed)
When working the negative you may get to the top however needed, including stepping. While descending though, keep hands on top, body hollow, elbows in tight and maintain force down on the bar
.
10x1 Fast Strict PullUp
This is just jump up grip, explode. Speed not strength
....
Program by @p2tony
#cfgskilltraining
Photo cred @jo2tony

“Continue to keep standards high as a coach and athlete. Go above and beyond and pursue to keep movements better." -Coach Sean @soulsean #cfgymnastics

| SKILL TRAINING |
...
A message from Coach Tucker @jeffrtucker :
.
It’s back and better than before!
.
3 days a week we will be posting “skill training” on our IG Page.
.
The goal:
•build strength
•connect neurological components of training; including coordination, agility, balance, accuracy
•eccentric/concentric/isometric work
•building foundational skills
.....
🤸‍♂️Tag a friend who will love this🤸‍♂️
.
Best news...it begins later today!
.....
#CFGskillTraining #crossfittraining

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