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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Tuesday September 8th 2015

Tuesday September 8th 2015

September 7, 2015
by Tony@paradigm-fitness.com

Gymnasty:

5 Rounds for TIme:

7 Muscle Ups

21 Burpees

| CFG COURSE 2018 |
Led by @coach_birdy
・・・
Awesome weekend over in the USA 🇺🇸 with @barxcrossfit
Welcome to the @cfgymnastics team! Thanks for all being amazing!
Great to have my assists @trexerciser & @just.like.frank with weekend!
#crossfit #cfgcoach #coaching #crossfitgymnastics #gymnastics #usa #crossfittraining

Tag a friend you want to get #gymnasty with this summer 🤸‍♂️
More courses on bio link or
Training.crossfit.com
……
This course is a MUST to lay a foundation of strength & knowledge.
....
Some of the exciting skills/drills in our course:
1. Warm-ups and assessments
2. Hollow and arch drills
3. Creating shapes for tension
4. Proper strength progressions for the rig and rings
5. Kipping work on stringing pull-ups, toes to bar, dips, and HSPU
6. Butterfly pull-up progressions
7. Bar muscle-ups, ring muscle-ups
8. Handstand balancing, shifting, pressing, walking
9. Pistols
10. Programming
11. Seeing/correcting/spotting
12. Verbal, visual, and tactile cues
13. And MORE!
……
REGISTER training.crossfit.com/gymnastics
(no pre-requisites needed)

| CFG COURSE 2018 |
Led by @elaineyoder
・・・
Epic first day in Columbus!! Excited for day 2 😎💪🤸‍♀️
. . .
@cfgymnastics @fit_club_columbus @shellie_edington #cfgymnastics #crossfit #gymnastics #cfg #cfgcoach #cfsme #strength #athlete #coach #goals #learn #columbus #ohio

Who’s loving the handstand ramp?! 🙌🏼🤸‍♂️
Via @crossfitphotojournal
・・・
A lot of people broke up the handstand walks and rested between the two obastacles, but that wasn’t for @zeus_boulder. I asked him if at any point on the second ramp he regretted getting into a fight to go unbroken.
“Every time.”
But the coach to @trexpaulson—who just won Heat 3—felt like sending it. ‘Once you’re upside down: ‘All right. Fuck it.’”
📷 @crossfit204
#CrossFitGames #EastRegional #Regionals2018 @crossfitgames

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