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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Tuesday November 1st 2016

Tuesday November 1st 2016

October 31, 2016
by Tony@paradigm-fitness.com

Mini Mary

10 Min AMRAP

5 HSPU

10 Pistols

15 Chest to Bar Pull ups

“Learn to love handstands and the world is your playground.” -Coach Chuck @chuckbennington #cfgymnastics

10 rounds Not for time

8 DB CURL

8 DB STRICT PRESS
8 Ring Row

8 push up
#cfgworkoutofday

| CFG COURSE 2018 |
Led by @soulsean
・・・
What an amazing time teaching the CrossFit Specialty Course: Gymnastics at @snoridgecrossfit in Snoqualmie! Can't wait to visit y'all again!
#CrossFit
#CFGymnastics
⠀
@crossfit @cfgymnastics @crossfittraining

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