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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Tuesday November 1st 2016

Tuesday November 1st 2016

October 31, 2016
by Tony@paradigm-fitness.com

Mini Mary

10 Min AMRAP

5 HSPU

10 Pistols

15 Chest to Bar Pull ups

Max Effort
120sec L-sit hold or
5x Max effort
(rest 20-30sec between sets)
*swipe for scaling options
.
Program by @p2tony
Photo @ ltevebaugh

| CFG COURSE 2018 |
.....
Led by @j.e.n_s.m.i.t.h - A big welcome to the @cfgymnastics family for this bunch!
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What an amazing weekend. I have an overwhelming sense of proud gymnasty mumma feels 💕
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A big thank you to @kerlhermes_ for being the most bad arse assistant coach going around.
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@crossfitboxhill you far exceeded our host expectations. Thank you for your delicious space 😊.
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#cfgymnastics #cfgcoach #cfgymnasticstrainer #crossfit #gymnastics #core #handstands #muscleups #toestobar #pullups #barmuscleups #handstandwalking #handstandpushups

Repost from @jeffrtucker
- One of these things is not like the other. One will find balance with ease and the other results in a quick decline. @cfgymnastics
@whiteboard_daily

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