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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Wednesday October 5th 2016

Wednesday October 5th 2016

October 4, 2016
by Tony@paradigm-fitness.com

A1: 4x Max HS to Forward Roll

A2: 4x2 Straddle Press to HS Taps

A3: 4x1 Straddle Press Negative to "I Plank"

👊Coach like you mean it!💪
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Via #cfgcoach @chuckbennington
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I’ve been coaching and personal training for over a decade now. A massive chunk of that time has been coaching other coaches through @cfgymnastics.
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The people and rooms change, but tons of the issues remain the same:
⚡️Why I can’t get my clients to do “X”?!
⚡️What should I do when my clients won’t “Y”?!
⚡️Why do my athletes fight me when I tell them “Z”?!
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Lots of times, I have some great suggestions to try, but many times it’s not based on my personal experience as a coach, because they’re not issues that I’ve experienced with my clients.
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Not saying I don’t have issues and struggles as a coach, trust me, I have plenty. 😂
_BUT_
“People don’t care how much you know, until they know how much you care.”
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You know why so many coaches struggle with their clients? Because their clients either don’t know how much the coach cares or it’s obvious the coach doesn’t care enough.
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Most of the time, it’s that simple.
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If your direction to your client is based on making your job easier or absolving you of work, it’s a dead-end. People can tell when you’re fake. People can tell when you don’t give a $hit.
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If you “coach” just so you can have a free gym membership or if you “coach” just so you can play athlete all day long, you’re not a coach. You’re a gym rat 🐀 looking for a handout.
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If you’re going to coach, you damn sure better care. People are trusting you with the two most priceless things they have: their health and time. If you don’t respect that, if you don’t want to make the most of that FOR THEM, get out and make room for someone who does.
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#coachlife #educator #personaltraining #crossfittraining #cfgcoach

“Master the basics first so you're not wasting time breaking bad habits and re-learning the skill in more efficient positions.” - Coach Elaine @elaineyoder #cfgymnastics

3 rounds:
•50ft handstand walk
-scale: 25 shoulder taps in a handstand against wall or scaled handstand w feet on box in pike)
•10 shoots on parallettes
#cfgworkoutofday

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