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Home
Movement, Workouts, Programs
Seminars
CFG Level 1 Seminars
Coming soon! Online Course
Coaches
Movement Library
Pull Ups
Front Levers
Back Levers
Hollow Variations
Push Ups
Toes to Bar
Handstands
Low Rings
Pistols
Muscle Ups
FAQ
social
Friday November 11th 2016
November 11, 2016
by
Tony@paradigm-fitness.com
A: 10x1 Wtd Muscle Up
B: 10x1 Wtd Ring Dip
1 Comment