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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Friday November 11th 2016

Friday November 11th 2016

November 11, 2016
by Tony@paradigm-fitness.com

A: 10x1 Wtd Muscle Up

B: 10x1 Wtd Ring Dip

Can you make sense of this #cfggem from #cfgcoach @p2tony from one of our kipping lectures?
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✅Most efficient
❌Not using efficient shapes
.
COMMENT BELOW “why” Green is what we strive for and “why” we may see the Red figure.
.
We will choose a correct comment/explanation gets a FREE #gymnasty tee sent to them 🙌🏼

100 Double Unders
Max Reps Push Ups
100 Double Unders
Max Reps Pull Ups
.
Program by @p2tony
#cfgskilltraining

| CFG COURSE 2019 |
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Led by @coach_birdy
CrossFit Gymnastics from Madrid, Spain 🇪🇸 An awesome weekend coaching these guys on the the virtuosity of gymnastics movements in CrossFit.
Thanks @crossfitsingularboxoficial for hosting us again!
#crossfit #crossfitgymnastics #crossfittraining #gymnastics #cfgymnastics #cfgcoach #spain #madrid

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