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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Friday November 11th 2016

Friday November 11th 2016

November 11, 2016
by Tony@paradigm-fitness.com

A: 10x1 Wtd Muscle Up

B: 10x1 Wtd Ring Dip

In terms of #virtuosity (doing the uncommon, uncommonly well), master your scaled version before moving up the ladder of mastery. This has application to all aspects of life. - #cfgcoach @chuckbennington
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Repost from @whiteboard_daily
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@crossfit @crossfittraining #crossfit #crossfittraining #cfgymnastics #cfgcoach

“Coaches: reward effort and not the completion of a task. Help develop growth mindsets with your athletes for greatness.” Coach Birdy @coach_birdy #cfgymnastics

Max Effort
120sec L-sit hold or
5x Max effort
(rest 20-30sec between sets)
*swipe for scaling options
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Program by @p2tony
Photo @ ltevebaugh

CrossFit Journal: The Performance-Based Lifestyle Resource

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