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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Friday November 11th 2016

Friday November 11th 2016

November 11, 2016
by Tony@paradigm-fitness.com

A: 10x1 Wtd Muscle Up

B: 10x1 Wtd Ring Dip

| CFG COURSE 2018 |
Led by @soulsean
・・・
What an amazing time teaching the CrossFit Specialty Course: Gymnastics at @snoridgecrossfit in Snoqualmie! Can't wait to visit y'all again!
#CrossFit
#CFGymnastics
⠀
@crossfit @cfgymnastics @crossfittraining

“Tensiona los glúteos! Sin importar que habilidad/movimiento vayas a realizar. Es la base de la tensión global.” -Coach Juan @cjuan.castro #cfgymnastics

100 double unders
20 strict hspu
100 double unders
20 strict deficit hspu 8/4”
#cfgworkoutofday

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