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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Friday November 11th 2016

Friday November 11th 2016

November 11, 2016
by Tony@paradigm-fitness.com

A: 10x1 Wtd Muscle Up

B: 10x1 Wtd Ring Dip

|CFG COURSE 2018 |
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Led by @p2tony - Flagstaff Arizona and @crossfitflagstaff you are rad. What a surreal experience this course was for me. To be here in flagstaff at “the” CF flagstaff with @jacquelinepollema and getting the chance to help 17 people be a little bit better is just awesome. Some may know this but from my first WOD my dream was to be seminar staff, and it was because of watching videos of places like CF Flagstaff and Lisa ray and many others. It’s always so humbling and an honor to do this job with @cfgymnastics , but doing it with your icons is just one step cooler! Thanks everyone for coming out, you won’t be forgotten! Another seminar in the books, another great group of humans who will change countless lives! @crossfittraining #cfgymnastics #crossfit

4x5 Strict Pull up
4x3 Weighted Pull Up
4x5 Chin Up
4x3 Weighted Chin Up
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Program by @p2tony
Grips @wodndone
Photo cred @baw3_photo
#cfgskilltraining

| CFG COURSE 2018 |
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Led by @coach_birdy
-The @cfgymnastics family in the UK is growing significantly. Well done to this awesome group this weekend! Thanks for being such fun!
@crossfit @crossfittraining
#crossfit #crossfittraining #cfgcoach #cfgymnastics #gymnastics #coaching #sme

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