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Home
Movement, Workouts, Programs
Seminars
CFG Level 1 Seminars
Coming soon! Online Course
Coaches
Movement Library
Pull Ups
Front Levers
Back Levers
Hollow Variations
Push Ups
Toes to Bar
Handstands
Low Rings
Pistols
Muscle Ups
FAQ
social
Thursday April 21st 2016
April 20, 2016
by
Tony@paradigm-fitness.com
3 Rounds
10 Pull Overs
15 Burpees
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