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Thursday April 21st 2016

Thursday April 21st 2016


April 20, 2016
by Tony@paradigm-fitness.com

3 Rounds

10 Pull Overs

15 Burpees

Comment

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Can you make sense of this #cfggem from #cfgcoach @p2tony from one of our kipping lectures? . ✅Most efficient ❌Not using efficient shapes . COMMENT BELOW “why” Green is what we strive for and “why” we may see the Red figure. . We will choose a correct comment/explanation gets a FREE #gymnasty tee sent to them 🙌🏼
100 Double Unders Max Reps Push Ups 100 Double Unders Max Reps Pull Ups . Program by @p2tony #cfgskilltraining
| CFG COURSE 2019 | . Led by @coach_birdy CrossFit Gymnastics from Madrid, Spain 🇪🇸 An awesome weekend coaching these guys on the the virtuosity of gymnastics movements in CrossFit. Thanks @crossfitsingularboxoficial for hosting us again! #crossfit #crossfitgymnastics #crossfittraining #gymnastics #cfgymnastics #cfgcoach #spain #madrid
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