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Thursday April 21st 2016

Thursday April 21st 2016


April 20, 2016
by Tony@paradigm-fitness.com

3 Rounds

10 Pull Overs

15 Burpees

Comment

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Can you make sense of this #cfggem from #cfgcoach @p2tony from one of our kipping lectures?
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✅Most efficient
❌Not using efficient shapes
.
COMMENT BELOW “why” Green is what we strive for and “why” we may see the Red figure.
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We will choose a correct comment/explanation gets a FREE #gymnasty tee sent to them 🙌🏼
100 Double Unders 
Max Reps Push Ups 
100 Double Unders
Max Reps Pull Ups
.
Program by @p2tony
#cfgskilltraining
| CFG COURSE 2019 |
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Led by @coach_birdy 
CrossFit Gymnastics from Madrid, Spain 🇪🇸 An awesome weekend coaching these guys on the the virtuosity of gymnastics movements in CrossFit. 
Thanks @crossfitsingularboxoficial for hosting us again! 
#crossfit #crossfitgymnastics #crossfittraining #gymnastics #cfgymnastics #cfgcoach #spain #madrid
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