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CrossFit Gymnastics

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  • Movement, Workouts, Programs
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    • CFG Level 1 Seminars
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Thursday April 21st 2016

Thursday April 21st 2016


April 20, 2016
by Tony@paradigm-fitness.com

3 Rounds

10 Pull Overs

15 Burpees

Comment

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| CFG COURSE 2018 | Led by @soulsean ・・・ What an amazing time teaching the CrossFit Specialty Course: Gymnastics at @snoridgecrossfit in Snoqualmie! Can't wait to visit y'all again! #CrossFit #CFGymnastics ⠀ @crossfit @cfgymnastics @crossfittraining
“Tensiona los glúteos! Sin importar que habilidad/movimiento vayas a realizar. Es la base de la tensión global.” -Coach Juan @cjuan.castro #cfgymnastics
100 double unders 20 strict hspu 100 double unders 20 strict deficit hspu 8/4” #cfgworkoutofday
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