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CrossFit Gymnastics

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Thursday April 21st 2016

Thursday April 21st 2016


April 20, 2016
by Tony@paradigm-fitness.com

3 Rounds

10 Pull Overs

15 Burpees

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#CFGymnastics // #CrossFit . #cfgcoach @just.like.frank showing the group where a good hollow position can get you! . Come work your #crossfit gymnastics foundations 🙌🏼 ..... training.crossfit.com All levels No prerequisites Athletes & coaches ..... Photo cred @soulsean
A: 10x3 Strict HeSPU *scale to box or bear crawl HSPU if necessary B: 10x3 Ring Muscle Up *scale to toe-assist . Program by @p2tony Grips @wodndone Photo cred @myvibrantphotos #cfgskilltraining
Haven’t hit your 2018 goals yet? . Don’t worry because we have an epic 2019 schedule & we want you to start your NEW YEAR off with a bang 🤸‍♂️ . We spend the weekend focusing on: 1. Shapes to create power 2. Rig work, Ring MU, Bar MU, Butterfly Pullup drills 3. Handstand holds, hspu, handstand walking 4. Visual, tactile cues 5. How to spot 6. All things kipping 7. Core strength 8. How to use your lats to generate power 9. Programming 10. The WHY behind what we do 11. and much much more …. Grab a friend & register at: training.crossfit.com Full course list on link 👆🏼 ........ -The rest of 2018- NOV 23/24 Dubai UAE 24/25 Reykjavik, Iceland 24/25 Puerto Rico 30/1 Kuwait City ……… DEC 1/2 Venice, Italy 1/2 Moscow 1/2 Adelaide, AUS 7/8 Amman, Jordan 8/9 Seattle, WA 8/9 Brisbane, AUS 8/9 Munich, Germany 15/16 Franklin, TN 15/16 Burlington, ON 15/16 San Jose, CA ….. -JAN 2019- 5/6 Austin, TX 5/6 Richmond, VA 12/13 Hot Springs AR 12/13 Athens, Greece 12/13 Orlando, FL 19/20 Manaus Brazil 19/20 Massamá, Portugal 26/27 Newburyport MA 26/27 New Orleans, LA ….. FEB 9/10 Beavercreek, OH 9/10 Houston, TX 9/10 Tampa, FL 16/17 Hong Kong 16/17 Quebec, Canada 16/17 Pearl City, Hawaii 23/24 Kaohsiung, Taiwan 23/24 Bridgeport, PA .......... all levels athletes & coaches no prerequisites . #cfgymnastics #crossfitsme #crossfittraining #cfgcourse
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