Two very high skills with a lot of volume today. Naturally this is mostly for practice and familiarity, not mastery yet. Fight for optimal position at all costs.
A: 10x2 Press To Handstand *Scale accordingly by using a wall, or any apparatus that can elevate the feet as needed to achieve the press.
B: 10x2 Iron Cross Descent *Work as controlled a negative as possible. Scale as needed to achieve min :05 Descent