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Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
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Thursday July 7th 2016

Thursday July 7th 2016

July 6, 2016
by Tony@paradigm-fitness.com

100 Pull Ups for time

Every Break 5 Burpees

Repost @whiteboard_daily - Remember it’s @cfgymnastics🤸‍♀️ PULLING WEEK
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Above is the set up and execution of the kipping pull-up.
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Points of performance:
🗝 Kip is initiated through the shoulders (step 2)
🗝 No bend at the hips or knees
🗝 Think “tight arch” / “hollow body” to maintain midline stability
🗝 PUSH AWAY at the top of the pull (after step 5).
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From p. 219 of the @crossfittraining Level 1 Training Guide

|2018 50% OFF - RETAKE OFFER|
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Our CrossFit Gymnastics Course “Revamp” in 2018 has taken off & INCLUDES BAR MUSCLE-UP & BUTTERFLY PULLUP work. This will be taught to all levels, and there will be a focus on technique and strength behind these skills.
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Want to learn more & already taken our course?
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🔹Coach Tucker @jeffrtucker would like to offer 50% for any retake in 2018!
………………………
50% OFF INFORMATION
Email for a code TuckerGsx@gmail.com
•NEW course that you’d like to attend
•Date/location of previous course
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🔹For those who have not yet taken the course, you will be attending an updated and improved course structure and outline crafted by myself and our expert team of coaches after years of experience.
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🔹We have added new content and materials needed to serve an ever growing community pushing toward advanced movements and programming. However, to my great joy - We have kept the foundations of what has made this course grow in leaps and bounds in the last decade.

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