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Home
Movement, Workouts, Programs
Seminars
- CFG Level 1 Seminars
- Coming soon! Online Course
Coaches
Movement Library
FAQ
social

Thursday July 7th 2016

Thursday July 7th 2016

July 6, 2016
by Tony@paradigm-fitness.com

100 Pull Ups for time

Every Break 5 Burpees

It may be kipping week but don’t neglect those strict pull-ups 🐼 🤸‍♂️
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Tag a friend who has those strict pull-ups allllll dayyyyyyy longggg💪🏼
...
Repost from @jeffrtucker - Strict Pull-ups baby!

Just one of many courses left in 2018!
....
This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements.
Some of the exciting skills/drills in our course:
1. Warm-ups and assessments
2. Hollow and arch drills
3. Creating shapes for tension
4. Proper strength progressions for the rig and rings
5. Kipping pull-ups, toes to bar, dips,& HSPU
6. Butterfly pull-up progressions
7. Bar muscle-ups, ring muscle-ups
8. Handstand balancing, shifting, pressing, walking
9. Pistols
10. Programming
11. Seeing/correcting/spotting
12. Verbal, visual, and tactile cues
13. And MORE!

Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.
Do NOT need L1 to attend!
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FULL SCHEDULE ON BIO LINK or
training.crossfit.com
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Photo cred @soulsean
#cfgymnastics #cfgcourse #crossfittraining #crossfitsme

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